July 2025– date –

“I hate running.”“Cardio just wears me out and I can’t keep it up…” If that sounds like you — you’re not alone!But here’s the good news: you don’t have to run to burn fat efficiently. 💡 In this article, we’ll introduce fat-burnin...

“I’m too busy to work out...”“I hate cardio, but I want to lose fat…”“I want to tone up efficiently in a short time!” For men with those concerns, HIIT (High-Intensity Interval Training) is a popular and powerful solution 💥Today,...

“Should I run after lifting weights?”“I heard doing cardio first burns more fat — is that true?” These are common questions we get from men at Gran Gym 💡Today, we’re breaking down the optimal order of strength training and cardio...

🏃‍♂️ ① Slim / Slender Type → Light Cardio for Conditioning Features & Goals: Low body fat but lacking muscle Avoid excessive calorie burn; focus on recovery and fitness improvement Recommended:✔ Li...

“I lost weight, but T-shirts still don’t look right...”“I wear a suit, but somehow I still seem underwhelming…”“I’m working out, but now I just look bulky, and it’s hard to dress well…” Here’s the truth:It’s not your weight or muscle mas...

You’ve probably heard, “Clean appearance is everything.”But what does that actually mean?And more importantly, how do you become someone who makes a great impression? At Granfitness, we support men in their 30s and beyond by approaching ...

"Hey, did your face change lately?""You don’t look just thinner—you look sharper!""I’m no longer embarrassed to be in front of people." We’ve been hearing more and more of these comments from clients at Granfitness—thanks to our “Face Sl...

"My jawline looks softer lately...""My face looks big in photos...""Even after working out, my face doesn’t change…" Actually, these aren't just face-related problems—They could be caused by your posture, body mechanics, and poor circula...