October 2025– date –

💡 It’s not about how much muscle you have — it’s about balance. “Even though I work out, my body looks… off.”“My clothes don’t fit right, no matter how much I train.” If this sounds familiar, you’re not alone.The secret to a trul...

💡 “Do muscles really make you more attractive?” “Does working out actually make women notice you?”“Is it true that women prefer a fit body over a bulky one?” At EDEN, more and more male clients in their 20s–40s say things like:&#...

🤔 Why is warming up important? “I’m too busy, so I skip warm-ups.”“Isn’t it fine to just start with bench press right away?” These are common questions we hear from our male clients.The truth is: a proper warm-up is essential to ...