“I’ve been bulking up, but I’m still not getting much attention…”
“Is it true that lean and balanced bodies are more appealing than bulky ones?”
Yes — when it comes to physical attractiveness, muscle size alone isn’t everything.
What really matters is balance — the Golden Ratio. ✨
At EDEN, we don’t just help you build muscle — we focus on shaping a physique that women find truly attractive, with balanced lines and a clean silhouette 💗
Here’s how to build that Golden Ratio Body that turns heads, both clothed and shirtless!
✅ What Is the Golden Ratio? 3 Key Proportions Women Find Attractive:
① Shoulder-to-Waist Ratio = 1.6:1
→ A wide chest and shoulders paired with a slim waist = instant masculinity boost!
② Waist-to-Hip Ratio = 0.9:1
→ Not too skinny — just enough depth to give structure and make clothes fit beautifully from the side view.
③ Upper Arm-to-Neck Ratio = 1.3:1
→ Avoid overly bulky arms. A clean, toned look is much more appealing and gives off a fresh, hygienic vibe.
🏋️♂️ How granfitness Helps You Build the Golden Ratio — 3 Key Focus Areas:
① Shoulder Training (Side Raises) to Widen the Frame
🔹 Goal: Build lateral width for that V-taper look
Pro Tips:
- Avoid shrugging your shoulders
- Focus on engaging the middle delts
- Use lighter weights with controlled form
💡 At granfitness, our female trainers help you feel exactly which muscle you’re working with hands-on cueing.
② Core + Abs to Tighten the Waist
🔹 Goal: Trim down the midsection using the transverse & rectus abdominis
Recommended:
- Draw-ins
- Leg raises
- Planks with twists
💡 We combine training with customized nutrition advice for double the effect: fat loss + muscle definition🔥
③ Back & Glute Training to Add Dimension
🔹 Goal: Create visual balance and improve posture from the back view
Recommended:
- Hip thrusts
- Deadlifts
- Rowing movements
💡 We don’t just guide your form — we support you with mobility work and stretching to enhance your range of motion too!
💬 The Truth: It’s All About How You Show Your Muscle
What women find attractive:
☑ A well-balanced physique over bulky muscles
☑ A “hidden surprise” — lean in clothes, strong when shirtless
☑ Good posture and a clean, put-together presence
That’s why at granfitness, we help you:
✔ Avoid unnecessary bulk
✔ Train toward ideal proportions
✔ Build a body that looks amazing in and out of clothes 💗
✅ Curious About Your Own Proportions?
📌 “What’s my weakest area?”
📌 “My waist is slim but my shoulders lack width…”
📌 “I train hard but my clothes still don’t fit right…”
Let’s measure, assess, and visualize your ideal balance together.
It’s time to design your very own Golden Ratio Body 💪✨
Thank you for reading to the end!
This article was introduced by “Gran Fitness,” a personal gym exclusively for men.
At Gran Fitness, our beautiful trainers provide training mainly for men in their 30’s and older who want to be popular with the ladies.
Why don’t you enjoy building your body to be popular? We also welcome you to join us for health improvement and weight loss.
In addition to personal training, we can also provide stretching and on-site training.
If you are looking for a personal gym in Bangkok, Thailand, or if you want to be trained by a beautiful trainer, please visit “Gran Fitness”!
We are waiting for your trial reservation!
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