🔥
💡 Introduction
Today, let’s talk about how cardio and weight loss are connected!
Cardio exercises are known to increase calorie expenditure and promote fat burning.
When done at the right intensity, they also improve cardiovascular function and endurance—meaning you’ll burn even more calories as your efficiency improves.
In addition, cardio helps suppress stress hormones and activates your metabolism.
This means your body continues to burn energy even after your workout, contributing to an increased basal metabolic rate.
Cardio also supports both physical and mental well-being, making it a great ally in your weight loss and body management journey.
🏅 3 Recommended Cardio Workouts
① HIIT (High-Intensity Interval Training)
HIIT delivers maximum results in minimal time.
Each session typically lasts about 15 minutes and involves alternating between intense activity and short rest periods.
It’s great for:
- Boosting endurance
- Burning fat efficiently
- Increasing your metabolism
Perfect for those with a busy lifestyle who still want to get in a powerful workout!
② Fasted Walking
Doing cardio while fasting encourages your body to burn fat as its primary fuel source.
When blood sugar is low (such as before breakfast), your body taps into stored fat for energy, making it an effective way to target body fat reduction.
Fasted walking is especially useful for:
- Enhancing fat burn
- Supporting steady weight loss
- Starting your day with a healthy habit
③ Incline Walking
Walking on an incline challenges your heart and lungs more than walking on flat ground.
The added resistance boosts energy expenditure and elevates your heart rate, helping improve:
- Cardiovascular fitness
- Endurance
- Overall calorie burn
It’s a simple upgrade to your daily walk that brings big results!
Thank you for reading to the end!
This article was introduced by “Gran Fitness,” a personal gym exclusively for men.
At Gran Fitness, our beautiful trainers provide training mainly for men in their 30’s and older who want to be popular with the ladies.
Why don’t you enjoy building your body to be popular? We also welcome you to join us for health improvement and weight loss.
In addition to personal training, we can also provide stretching and on-site training.
If you are looking for a personal gym in Bangkok, Thailand, or if you want to be trained by a beautiful trainer, please visit “Gran Fitness”!
We are waiting for your trial reservation!
Comments