💡 “I’m not that overweight, but my stomach keeps sticking out…”
Does any of this sound familiar?
- You look fairly normal, but your belly keeps growing
- Your health check says “high visceral fat”
- You eat less, but only your stomach won’t change
- Your belt keeps getting tighter every year
If so, chances are high that this isn’t subcutaneous fat—it’s visceral fat obesity.
At Granfitness, most men in their 30s to 50s fall into this exact category.
❌ Why Visceral Fat Feels So Hard to Lose
The main causes of visceral fat are:
- Loss of muscle mass (especially in the lower body)
- A desk-based lifestyle
- Chronic stress and poor sleep
- Relying only on cardio exercise
👉 This is why dieting and walking alone do NOT solve the problem.
✅ The Most Important Key: Strength Training
Visceral fat has two major characteristics:
- High blood flow
- Strong sensitivity to metabolism
That means:
👉 Raising metabolism through muscle use = fastest fat loss
For men in particular, strength training increases testosterone, which powerfully accelerates visceral fat reduction 🔥
✅ Strategy ① Lower-Body Training (Top Priority)
If you want to lose belly fat,
train your legs before your abs.
Why?
- The lower body contains ~70% of total muscle mass
- Massive glucose and fat consumption
- A rapid boost in metabolic rate
Recommended exercises at Granfitness:
- Squats
- Leg press
- Hip-hinge movements
💡 We use joint-friendly form so even men in their 40s and 50s can train safely.
✅ Strategy ② Back Training (Directly Improves Waistline)
Training the back leads to:
- Higher calorie expenditure
- Better posture
- A flatter-looking stomach
Recommended exercises:
- Lat pulldown
- Rowing movements
- Resistance band pulls
💡 Many men say:
“My stomach feels lighter”
after learning how to properly use their back muscles.
✅ Strategy ③ Core Training (Crunches Alone Are a Mistake)
A common mistake:
❌ Doing only sit-ups
❌ Just pulling the stomach inward
The real solution is building intra-abdominal pressure.
Recommended exercises:
- Plank
- Dead bug
- Bird dog
💡 At Granfitness, we combine breathing + core control, so the waist tightens from the inside out.
⚠ Why Cardio Alone Can Backfire
Many men think:
“Visceral fat = cardio.”
But too much cardio causes:
- Muscle loss
- Lower metabolism
- Faster rebound of belly fat
The ideal ratio:
Strength training 70% : Cardio 30%
At Granfitness, we add short walks or cycling after strength training for maximum fat-burning efficiency.
💬 A Female Trainer’s Honest Comment
“Once your body learns how to use muscles correctly,
visceral fat drops surprisingly fast.
Men who can’t lose belly fat usually just need to change the method—not work harder.”
✅ Why Granfitness Is Strong in Visceral Fat Reduction
- Men-only environment
- Programs designed for men aged 30–50
- Focus on posture, breathing, and core control
- No extreme diet restrictions
- Improves health check numbers and appearance at the same time
Granfitness is chosen by men who want both a better body and better health.
✅ Summary
- Visceral fat does NOT disappear with ab exercises
- Lower body, back, and core training are essential
- Cardio should be secondary
- Proper strength training is the fastest route
- Personal training is safer and far more effective than DIY
Thank you for reading to the end!
This article was introduced by “Gran Fitness,” a personal gym exclusively for men.
At Gran Fitness, our beautiful trainers provide training mainly for men in their 30’s and older who want to be popular with the ladies.
Why don’t you enjoy building your body to be popular? We also welcome you to join us for health improvement and weight loss.
In addition to personal training, we can also provide stretching and on-site training.
If you are looking for a personal gym in Bangkok, Thailand, or if you want to be trained by a beautiful trainer, please visit “Gran Fitness”!
We are waiting for your trial reservation!
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