“I do sit-ups every day, but my abs still don’t show…”
“Even after using an ab roller, I barely see changes…”
Many men feel this way.
The truth is, just training your abs won’t give you those clearly defined lines 💡
Today, we’ll break down the 3 key muscle groups you need to train to reveal your abs.
✅ The 3 Areas You Must Train
① Core (Rectus Abdominis + Obliques + Transverse Abdominis)
- Plank
- Russian Twist
- Leg Raise
💡 Work the front, sides, and deep layers of your core for the “chocolate bar” foundation!
② Back (Latissimus Dorsi + Erector Spinae)
- Lat Pulldown
- Deadlift
- Bird Dog
💡 A stronger, leaner back improves posture—making ab lines more visible!
③ Lower Body (Glutes + Hamstrings + Quadriceps)
- Squat
- Lunge
- Bulgarian Split Squat
💡 Lower body muscles burn the most calories, skyrocketing fat-burning potential!
When body fat drops, your abs will naturally appear 🔥
💬 A Word from Our Female Trainer
“To get visible abs, you need both muscle training + fat burning.
Training areas beyond your abs drastically changes your overall silhouette ☺️”
✅ If You Want Visible Abs, Train More Than Just Your Core
☑ Abs alone won’t show unless you lose the fat covering them
☑ Better posture + higher metabolism = sharper, more defined abs
☑ At Granfitness, we help you efficiently build abs you can actually see!
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