💡 “Drinking = Gaining Weight” Is Old News
Year-end parties, work dinners, social events…
Even during the busy drinking season, you can enjoy yourself without losing your shape.
Many of our male clients say:
“I stopped gaining weight even with frequent parties!”
Here’s how our female trainers teach men to enjoy drinks and still maintain a lean, attractive physique.
✅ Tip 1: Choose Smarter Drinks
Not all alcohol affects your body the same way.
Some drinks are lighter on calories and sugar — the key is choosing wisely.
💡 Best Choices
- Highball (whisky + soda) — zero sugar and refreshing
- Red wine — polyphenols help metabolism
- Shochu (Japanese distilled spirit) — sugar-free
🚫 Avoid These
- Beer (high in carbs)
- Sweet cocktails (loaded with syrup)
- Sake (double hit: calories + sugar)
👉 The golden “fit man rule”: highball or shochu with water.
✅ Tip 2: Go for Protein + Vegetables
It’s easy to reach for fried food, but the right side dishes keep your body tight.
🍗 Best Choices
- Edamame, tofu, sashimi, grilled chicken (salt only), omelet
- Salads (dressing on the side), sautéed mushrooms
🚫 Limit These
- Fried foods, fries, cheese-heavy dishes, ramen after drinking
💬 Female Trainer’s Comment:
“Just focusing on more protein and less fat makes your body feel completely different the next day!” 😌
✅ Tip 3: Reset Before and After the Party
What causes weight gain isn’t the party — it’s the lack of balance before and after.
💡 Reset Rules
- Before: Eat light — save calories in advance
- During: Prioritize protein, cut back on carbs
- After: Drink 2L of water + stretch + light cardio
👉 No bloating in the morning = staying attractive and confident. ✨
✅ Tip 4: Don’t Be Too Strict — Enjoy With Balance
Being too rigid isn’t sexy.
Women find “balance” far more appealing than total restriction.
💬 Female Trainer’s Insight:
“The most attractive men aren’t the strictest — they’re the ones who can enjoy life while staying in control.” 💫
🌟 Summary
✅ Choose low-sugar drinks like highball or shochu
✅ Pair your drinks with protein and veggies
✅ Reset before & after — not during
✅ Remember: Balance beats restriction
👉 The key to a truly “fit and attractive man” isn’t perfection — it’s confidence with control.
📌 About Gran gym
This article is brought to you by Gran gym, Japan’s leading men-only personal training studio.
At Gran gym, our female trainers help men in their 30s and 40s:
- Build an attractive, confident physique
- Balance lifestyle, health, and social life
- Learn realistic ways to stay fit year-round
💪 Personal training, assisted stretching, and home sessions available.
📍 Locations: Nishiazabu, Azabu-Juban, Akasaka, Jiyugaoka, Ginza, Higashi-Nihonbashi, Osaka Umeda, and Shinsaibashi
✨ Book your trial session today — and enjoy every drink without losing your shape!
Thank you for reading to the end!
This article was introduced by “Gran Fitness,” a personal gym exclusively for men.
At Gran Fitness, our beautiful trainers provide training mainly for men in their 30’s and older who want to be popular with the ladies.
Why don’t you enjoy building your body to be popular? We also welcome you to join us for health improvement and weight loss.
In addition to personal training, we can also provide stretching and on-site training.
If you are looking for a personal gym in Bangkok, Thailand, or if you want to be trained by a beautiful trainer, please visit “Gran Fitness”!
We are waiting for your trial reservation!
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