💡 See how much your body can transform in just 3 months!
“Can I really change?”
“Will I be able to keep it up even with my busy schedule?”
For men who feel these doubts, here are real before & after success stories from our members.
Not only the numbers, but also their lifestyle and mindset changes.
Imagine what your future self could look like!
🧍♂️ Case 1: Office Worker, 35 years old — −8kg
Before: 78.5kg, 26% body fat, stomach bulging, tight suits
After: 70.4kg (−8.1kg), 19% body fat, waist −10cm
- 2 training sessions per week + nutrition adjustments
- Continued going to social gatherings, but cut carbs only at night
- Result: Colleagues said, “Your face looks sharper—you look younger!” ✨
🧍♂️ Case 2: Business Owner in his 40s — −5kg + posture improvement
Before: Severe shoulder & lower back pain, hunched posture, looked older
After: 74kg → 69kg, improved posture = looked 5 years younger
- 1 evening training session per week
- Focused on back, core, and stretching
- Maintained frequent business dinners, but balanced with exercise
- Comment: “My first impression has improved, and I feel more confident in business meetings.”
🧍♂️ Case 3: Public Servant in his 20s — −6kg + muscle gain
Before: 72kg, little muscle, round body shape
After: 66kg, bench press max 30kg → 60kg!
- 2 strength training sessions per week + protein supplementation
- Visible abs and shoulder line, T-shirts fit better
- Comment: “My girlfriend said my body shape has changed—and she loves it.” 😊
✅ Keys to Success from These Transformations
- Even 1–2 sessions per week is enough to change
- Diet isn’t about perfection—just smart adjustments
- Female trainer support makes building habits much smoother
💬 Trainer’s Note
“What matters even more than the numbers is the change in facial expression and overall aura.
The biggest success is hearing members say, ‘I feel more confident.’”
🚀 Feel Your Own Transformation in Just 3 Months!
✔ A body that makes clothes look sharp
✔ A lifestyle that feels lighter and more energetic
✔ A first impression full of confidence
You can achieve this while fitting training into your lifestyle—without stress.
Let’s find the right plan for you and start your transformation today✨
This article was introduced by “Gran Fitness,” a personal gym exclusively for men.
At Gran Fitness, our beautiful trainers provide training mainly for men in their 30’s and older who want to be popular with the ladies.
Why don’t you enjoy building your body to be popular? We also welcome you to join us for health improvement and weight loss.
In addition to personal training, we can also provide stretching and on-site training.
If you are looking for a personal gym in Bangkok, Thailand, or if you want to be trained by a beautiful trainer, please visit “Gran Fitness”!
We are waiting for your trial reservation!
Comments