“I lost weight, but T-shirts still don’t look right…”
“I wear a suit, but somehow I still seem underwhelming…”
“I’m working out, but now I just look bulky, and it’s hard to dress well…”
Here’s the truth:
It’s not your weight or muscle mass — it’s your body balance that makes clothes fit beautifully!
At Granfitness, we create body-shaping programs tailored to your body type so you can:
✔ Look slimmer
✔ Achieve beautiful silhouettes
✔ Build a body that’s muscular but not overly bulky ✨
✅ Best Training Focus by Body Type
🏃♂️ ① Slim / Petite Type → Add Volume!
Common struggles:
• Suits look loose or too “boyish”
• T-shirts make you look like a teenager
Strategy:
✔ Focus on shoulders, chest, back (shoulder presses, bench press, rows)
✔ Strengthen lower body (especially glutes, thighs) to build a solid base
✔ Avoid over-bulking arms; aim for definition and proportion
💡 The magic formula? Balance between upper and lower body for a dramatic style boost!
🧍♂️ ② Broad / Stocky Type → Add Definition & Flexibility!
Common struggles:
• Shirts feel too tight
• Suits look stiff or overly bulky
Strategy:
✔ Incorporate cardio to reduce body fat
✔ Maintain chest & arm size, focus on back, core, glutes
✔ Stretch regularly, loosen shoulder blades to stay mobile
💡 Remember: “Training” doesn’t always mean “adding” — sometimes it’s about refining and subtracting!
🏋️♂️ ③ Belly / Round Midsection Type → Start with Core & Posture!
Common struggles:
• Suit jackets won’t button properly
• Standing posture looks slouched or tired
Strategy:
✔ Strengthen deep core with planks, draw-ins
✔ Train back & glutes to align the pelvis
✔ Combine dietary improvements & light cardio for fat burn
💡 Rather than targeting belly fat directly, improving core strength & posture can visibly transform your look!
💬 Why Granfitness is Your Best Support
✔ Female trainers help check not just muscle, but full-body balance
✔ Guidance on “shaping to look good” — not just bulking up
✔ Advice on styling for suits, casualwear, or sportswear — we’ve got you covered! ✨
Member voices:
“After balancing my shoulders and back, my clothes suddenly fit SO much better!”
“My weight hasn’t changed much, but people keep asking, ‘Did you lose weight?’”
✅ Ready to Have Your Body Type Professionally Analyzed?
✔ Discover body quirks you didn’t notice yourself
✔ Learn where to build muscle and where to slim down
✔ Find the golden proportions that make clothes fit like magic
At Granfitness, we help you rethink your body — and love the reflection you see in the mirror 😊
Let’s work together to build a body you’re proud of!
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